In this episode of The Morning Rage, we begin a month-long series on mental health. We start by sharing our own stories and struggles with mental health issues; and we end the episode with practical tips and resources that have helped us make it through cycles of anxiety and depression over the past few years. **One important note: Neither of us are licensed therapists of mental health professionals. We can only speak to and from our own life experiences. If you are struggling with anxiety, depression or any other mental health issue, please seek the help of a counselor or other medical professional.**
If you liked this episode, we think you’ll also enjoy:
10 Percent Happier with Dan Harris- Depression and Anxiety: Your Old Enemies, Your Best Friends with Zindel Segal
Therapy For Black Girls Podcast with Dr. Joy Harden Bradford- Seasonal Depression During The Pandemic with Dr. Allycin Powell-Hicks
Burnout: The Secret To Unlocking The Stress Code by Emily Nagoski and Amelia Nagoski
Fighting Forward: Your Nitty-Gritty Guide To Beating The Lies That Hold You Back by Hannah Brencher
Switch On Your Brain: The Key To Peak Happiness, Thinking and Health by Dr. Caroline Leaf